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Asian Vegetable

Consist of most popular Asian vegetables
Has a light, sweet flavor and crisp texture.
Used to enhance everything from soups to stir fries or even deep fry
Good source of iron

Avocado Hass

Has pebbly thick skin
High oil and dry matter content
Its fresh is creamy send pale green
It has a small to medium size seed
Skin turns from green to dark purple when ripe